Easy ways to prevent kidney stone

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Did you know that one in ten people will have a kidney stone over the course of a lifetime? Recent studies have shown that kidney stone rates are on the rise across the country. this blog define that easy way to prevent your kidney stone.


All the given easy ways are here, including the advice from kidney stone specialist doctors,and other health professionals, should be considered as opinion only. this advice may help you stay stone-free and make have a healthy life.

Kidney stone formation:

“Do you know what is kidney stone and how to form it?”. Kidney stones form when certain chemicals become concentrated enough in the urine to form crystals.

Stone in the kidney

The crystals grow into larger masses (stones), which can make their way through the urinary tract. If the stone gets stuck somewhere and blocks the flow of urine, it causes pain.

Most stones occur when calcium combines with one of two substances: oxalate or phosphorous. Stones can also form from uric acid, which forms as the body metabolizes protein.

Prevention of Kidney stone:

Some easy ways following to prevent our kidney stone.

 Drink plenty of water: 

Drinking extra water dilutes the substances in urine that lead to stones. Strive to drink enough fluids to pass 2 liters of urine a day, which is roughly eight standard 8-ounce cups.


It may help to include some citrus beverages, like lemonade and orange juice. The citrate in these beverages helps block stone formation.

Get the calcium you need:

Getting too little calcium in your diet can cause oxalate levels to rise and cause kidney stones. To prevent this, make sure to take in an amount of calcium appropriate to your age. Ideally, obtain calcium from foods, since some studies have linked taking calcium supplements to kidney stones.


Men 50 and older should get 1,000 milligrams (mg) of calcium per day, along with 800 to 1,000 international units (IU) of vitamin D to help the body absorb the calcium.

Reduce sodium:

A high-sodium diet can trigger kidney stones because it increases the amount of calcium in your urine. So a low-sodium diet is recommended for the stone prone.


Current guidelines suggest limiting total daily sodium intake to 2,300 mg. If sodium has contributed to kidney stones in the past, try to reduce your daily intake to 1,500 mg. This will also be good for your blood pressure and heart.

Limit animal protein:

Eating too much animal protein, such as red meat, poultry, eggs, and seafood, boosts the level of uric acid and could lead to kidney stones.


A high-protein diet also reduces levels of citrate, the chemical in urine that helps prevent stones from forming.If you’re prone to stones, limit your daily meat intake to a quantity that is no bigger than a pack of playing cards. This is also a heart-healthy portion.

Avoid stone-forming foods:

Beets, chocolate, spinach, rhubarb, tea, and most nuts are rich in oxalate, and colas are rich in phosphate, both of which can contribute to kidney stones.


If you suffer from stones, your doctor may advise you to avoid these foods or to consume them in smaller amounts.

Here are the easy way to prevent the kidney stone formations.

Some fruits eat to prevent our kidney stone:

fruits are also make and maintain our body health. And it so important of our human life.


Here listed the fruits eat to cure and prevent our kidney stone formation.

  • Lemon Juice
  • Apple Cider Vinegar
  • Pomegranate
  • Watermelon

This fruits are necessary add our daily foods to eat.

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