Peppermint tea’s health benefits are plentiful. Health practitioners wanting to provide relief without drugs have used peppermint tea for over 10,000 years, as documented by archeologists..
Aids in digestion
Peppermint leaves relax the digestive tract and promote proper bile flow, two actions that keep your digestive system functioning at optimal levels.
Promotes a better night’s sleep
Having a warm cup of peppermint tea before bed can help improve sleep, thanks to the menthol in the leaves,
which allows the muscles in the body to relax. This can even contribute to more vivid dreams.
Promotes mental alertness
The scent of peppermint has an effect on the brain, so drinking a cup of the tea and inhaling the aromatic scent can help the mind stay focused.
It’s ideal for students and those who work through the night.
Supports the gallbladder and liver
If there are small gallstones present, drinking peppermint tea might help break them down into smaller pieces. It also helps promote the flow of bile from the gallbladder
to your liver, resulting in fewer issues and attacks if you have a troubled gallbladder. Peppermint tea can also help ease the pain and discomfort from a gallbladder attack.
Calms troubled skin
Hormonal skin troubles like acne can persist throughout adulthood and can be difficult to treat, but a natural solution can possibly be found with peppermint tea.
The tea boosts estrogen levels in some people, and that boost can often equal balancing the hormonal issues and thereby helping get rid of the acne.
Combats coughs and congestion
When added to hot water, menthol acts as a terrific agent for loosening and breaking up the thick mucus that lines the lungs when sick,
making it easier to remove by coughing. It’s also a great aid for sore and itchy throats, and dry coughs.