6 Fantastic Health Benefits of Peppermint Tea For You!

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Peppermint tea’s health benefits are plentiful. Health practitioners wanting to provide relief without drugs have used peppermint tea for over 10,000 years, as documented by archeologists..

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The University of Wisconsin School of Medicine and Public Health has found that a cup of the beverage will help with heartburn and upset stomach. Here are the top 7 peppermint tea benefits.

Aids in digestion

Peppermint leaves relax the digestive tract and promote proper bile flow, two actions that keep your digestive system functioning at optimal levels.

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By relaxing your digestive system, it can also help prevent hemorrhoids from occurring.

Promotes a better night’s sleep

Having a warm cup of peppermint tea before bed can help improve sleep, thanks to the menthol in the leaves,

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which allows the muscles in the body to relax. This can even contribute to more vivid dreams.

Promotes mental alertness

The scent of peppermint has an effect on the brain, so drinking a cup of the tea and inhaling the aromatic scent can help the mind stay focused.

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It’s ideal for students and those who work through the night.

Supports the gallbladder and liver

If there are small gallstones present, drinking peppermint tea might help break them down into smaller pieces. It also helps promote the flow of bile from the gallbladder

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to your liver, resulting in fewer issues and attacks if you have a troubled gallbladder. Peppermint tea can also help ease the pain and discomfort from a gallbladder attack.

Calms troubled skin

Hormonal skin troubles like acne can persist throughout adulthood and can be difficult to treat, but a natural solution can possibly be found with peppermint tea.

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The tea boosts estrogen levels in some people, and that boost can often equal balancing the hormonal issues and thereby helping get rid of the acne*.

Combats coughs and congestion

When added to hot water, menthol acts as a terrific agent for loosening and breaking up the thick mucus that lines the lungs when sick,

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making it easier to remove by coughing. It’s also a great aid for sore and itchy throats, and dry coughs.

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