Walnuts are a rich source of fibre, antioxidants, and unsaturated fatty acids, particularly alpha linolenic acid, an omega-3 fatty acid.
Makes your skin glow
Walnuts are rich in B-vitamins and antioxidants that prevents your skin from free radical damage and prevents wrinkles and signs of ageing. So if you want glowing skin long into your middle-age, eat walnuts.
For Brain Health
The omega-3 fatty acids present in the walnuts are also good for the brain. Having food rich in omega-3 fatty acids keeps the nervous system working smoothly and improves your memory.
Great for your hair
Walnut is a good ‘hair food’ too. This is because walnuts contain biotin (vitamin B7) that helps strengthen hair, reduce hair fall and improve hair growth to certain extent.
In addition to walnuts, you can try these foods to prevent hair loss.
Walnuts contain healthy vitamin B-Complex groups like folates, riboflavin, thiamin, etc. These are necessary for a pregnant woman and the fetus.
Can fight stress
If daily stress is taking a toll on your health, it’s time to eat walnuts, as they help fight stress, according to a study.
The researchers found that including walnuts and walnut oil in the diet lowered both resting blood pressure and blood pressure responses to stress in the laboratory.
For Breast Cancer
The American Association For Cancer Research has published in its 2009 research volume that consuming a few walnuts each day can help reduce the risk of breast cancer.
For The Heart
Due to the high levels of omega-3 fatty acids in the walnuts, they are very beneficial to the cardiovascular system.
It has been found that eating just a few walnuts per day can help reduce the blood pressure, so those with high blood pressure.
For Better Sleep And Stress
Walnuts have melatonin, and this compound is said to be associated with better sleep patterns. Also, the omega-3 fatty acids keep the blood pressure low and help relieve stress.