8 Amazing Health Benefits Of Walnuts

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Walnuts are a rich source of fibre, antioxidants, and unsaturated fatty acids, particularly alpha linolenic acid, an omega-3 fatty acid.

Walnuts with leaf.



Makes your skin glow

Walnuts are rich in B-vitamins and antioxidants that prevents your skin from free radical damage and prevents wrinkles and signs of ageing. So if you want glowing skin long into your middle-age, eat walnuts.

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For Brain Health

The omega-3 fatty acids present in the walnuts are also good for the brain. Having food rich in omega-3 fatty acids keeps the nervous system working smoothly and improves your memory.

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Great for your hair

Walnut is a good ‘hair food’ too. This is because walnuts contain biotin (vitamin B7) that helps strengthen hair, reduce hair fall and improve hair growth to certain extent.

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In addition to walnuts, you can try these foods to prevent hair loss.

For Pregnancy

Walnuts contain healthy vitamin B-Complex groups like folates, riboflavin, thiamin, etc. These are necessary for a pregnant woman and the fetus.

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Can fight stress

If daily stress is taking a toll on your health, it’s time to eat walnuts, as they help fight stress, according to a study.

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The researchers found that including walnuts and walnut oil in the diet lowered both resting blood pressure and blood pressure responses to stress in the laboratory.

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For Breast Cancer

The American Association For Cancer Research has published in its 2009 research volume that consuming a few walnuts each day can help reduce the risk of breast cancer.

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For The Heart

Due to the high levels of omega-3 fatty acids in the walnuts, they are very beneficial to the cardiovascular system.

It has been found that eating just a few walnuts per day can help reduce the blood pressure, so those with high blood pressure.

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For Better Sleep And Stress

Walnuts have melatonin, and this compound is said to be associated with better sleep patterns. Also, the omega-3 fatty acids keep the blood pressure low and help relieve stress.

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