Eat these 5 Fruits to get Healthy and Glowing Skin

Category: BeautyHealth Comments: No comments

12glowing-skin

Simple lifestyle changes like incorporating fruits in your daily diet can give you glowing skin. Eating fruits helps in skin rejuvenation, natural hydration and improvement of skin texture.

fruits-for-glowing-skin




Best Fruits for Glowing Skin

Let us look at a few fruits, which can give us fair and glowing skin

Bananas

a6




Bananas, being rich in Vitamin A, Vitamin B and Vitamin E, act as an anti-ageing agent. Opt for a face pack to get glowing skin.

mascara-bananaa

They are a rich source of fiber, minerals, magnesium and potassium, which aid proper blood circulation in our body and build immunity.

Bananas are a great substitute for unhealthy snacks we tend to eat in-between meals.

Lemons

lemon

It has high Vitamin C content and natural bleaching properties, making it a good cleanser that lightens blemishes, acne scars, spots and skin tone.

healthy-skin-foods

Start your day by drinking a glass of warm water mixed with a dash of lemon juice and 1 teaspoon of honey. This fights cellulite and clears your skin from within.

Oranges

orange-fruit-pieces

Oranges are a rich source of Vitamin C, and help in improving the skin texture. They remove blemishes and slow down the process of ageing naturally.

smiley-faces-fruits-models-healthy-face-citrine-us-com-140161

Dry orange peels and powder them; store the powder in an airtight container. Use this as a natural scrub once or twice a week to get clear and glowing skin.

Apples

winter-fruits-for-kids-apple-wallpaper

The high antioxidant content in apples prevents cell and tissue damage, and aging. It helps minimize wrinkles and fine lines, keeping the bowels clean.

apple-for-skin

Apply apple juice mixed with honey on your face; let it dry and wash off. This is a very good hydrating face mask.

Papaya

papaya-1

A rich source of antioxidants and an enzyme called papain, papaya can banish skin impurities and remove dead skin cells when used on the skin topically.

papaya

Rub your face gently with the inside of the papaya for about a minute to exfoliate, cleanse and soften your skin.

Leave a Reply